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Brain Games: Improve Stability & Prevent Injury
Proprioception is the brain’s ability to sense our body's location and movements in space. As we age this sense begins to weaken and ...
Wendy Huismans
Dec 18, 20201 min read
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Feel The BRRR: 3 Surprising Benefits of Outdoor Exercise
Key benefits to pushing your comfort zone
Tina B
Dec 14, 20202 min read
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