Cycling in a bustling city like Toronto offers numerous advantages: it's environmentally friendly, economical, an excellent form of...

Here in Ontario we've been living with restrictions that have prevented us from leading tours or offering clinics but it looks like the...

Proprioception is the brain’s ability to sense our body's location and movements in space. As we age this sense begins to weaken and ...

Key benefits to pushing your comfort zone

You can't visit Toronto without taking a trip to the Toronto Islands, Short on time? No problem, take the ferry out and back for the best...

We check out some of the coolest, yet least known places in the city on our tour routes. Even Toronto natives, who likely pass by these...

Hit Toronto's high notes during our favourite city bike tour - the historic Distillery District, Cabbagetown and the often missed...